a Guide for on How to Restore Bladder Control

Loss of bladder control should be taken seriously because it is a very serious condition that can affect every area of your life. You find it uncomfortable and stressful to go for very common trip such as going to the grocery and even planning a vacation. It is a condition that can be helped out and that is what is also important to educate yourself in such matters. For example, there is a lot of information on the different types of incontinence knowing more about them, will definitely help you to find a solution. Some of the types of incontinence might include urge incontinence, stress urinary incontinence, overflow incontinence, function, incontinence and nocturia. As you such for more information you’ll discover the risk factors like being female, family history, overweight, conditions like diabetes and many more. You can learn more below on how you can restore your bladder control.

Take your time every day to do some pelvic floor exercises. The strength of your bladder is determined by different factors, including the condition of your pelvic floor. If you are consistent in doing pelvic floor exercises, you are minimizing unexpected leaks. Being patient and consistent will help you out because you will not see the results immediately. Also take your time to learn some of the best pelvic floor exercises so that you can do it properly.

Losing weight can be a solution now that being overweight is a risk factor for losing bladder control. Being overweight is not good for your general health and even for your bladder control because it can weaken the pelvic floor muscles. The moment you start losing your weight, you realize that the symptoms will improve.

Avoid by all means lifting very heavy objects. This is because the more you lift heavy materials, the more you are creating strain on your pelvic floor muscles. If you can’t avoid doing it, then you might want to tighten the pelvic floor muscles before doing it.

Cutting back on caffeine can also be a solution. It is critical to learn that caffeine is not good for your bladder because it will cause agitation, which in turn will make the incontinence worse. Going for healthy options like fruit tea and water, is always recommended. In addition to that, you can go for decaffeinated coffee. Managing constipation can also be a good way to go. One of the best ways to do that is by ensuring that anytime you strain yourself from using the bathroom when you have the urge can we can the pelvic floor muscles which will lead to constipation. Also need to learn ways of sitting down properly and you can get help from your therapist.